Episode 6

full
Published on:

12th Oct 2021

When Your No Is A Yes - Understanding Boundaries // with Julia Hogan

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful?  These feelings are part of the important but difficult task of setting and managing boundaries.  Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.  

Julia explains: 

  • The importance of boundaries
  • Ways to understand and define your boundaries
  • How a “No” can be a “Yes”
  • How asserting boundaries relates to fairness

Listen to Julia on Episode 003, "Rethinking Self Care & Authentic Rest"

Find Julia Hogan, LPC here:

Know Them, Be Them, Raise Them

Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between). 

For more doses of information and inspiration: 

Show artwork for Know Them, Be Them, Raise Them

About the Podcast

Know Them, Be Them, Raise Them
Helping moms be & raise strong women
Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too!

Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself).

Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more.

Follow @knowberaisethem on Instagram for more info.

And here’s to strong women -- may we know them, may we be them, and may we raise them.

About your host

Profile picture for Carmelita Tiu

Carmelita Tiu

Service, creativity, and human potential -- these things inspire Carmelita Tiu as an attorney, podcaster, creative, educator and parent. After receiving her art degree and law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years, then pivoted to the design and advertising world. She's also held adjunct professorships at DePaul University and Columbia College Chicago, and served on the boards of numerous cultural and community service organizations.

As a curious and committed mom to two daughters, Carmelita recently launched the podcast, "Know Them, Be Them, Raise Them," a show that informs and inspires mindful and growth-oriented moms of girls -- so they can show up for themselves and their daughters the way they want to. "Know Them, Be Them, Raise Them" is on all the major podcast platforms, or head to knowberaisethem.com.

Though she's based in Chicago, she's currently looping around the U.S. with her family for the 2021-22 school year -- a bucket list dive into memory-making, hyperfocusing on the family, and pouring into passion projects.