Do you say no, then feel guilty? Or maybe you say yes, then feel resentful? These feelings are part of the important but difficult task of setting and managing boundaries. Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.
- The importance of boundaries
- Ways to understand and define your boundaries
- How a “No” can be a “Yes”
- How asserting boundaries relates to fairness
Listen to Julia on Episode 003, "Rethinking Self Care & Authentic Rest"
Find Julia Hogan, LPC here:
Know Them, Be Them, Raise Them
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