Episode 7

Published on:

19th Oct 2021

10 Phrases to Empower Your Daughter // by Wendy Snyder of A Fresh Start Family

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman?  An “abracadabra” to ensure she grows up to be bold and powerful, in the best way?  

While sadly there’s no such thing, Wendy Snyder, Positive Parenting Teacher, Family Coach and founder of A Fresh Start Family, offers us some guidance in her article, "10 Important Phrases Parents Can Use to Empower Their Daughters.” 

The episode dives into how we can rephrase our words - how we can say things better, to better support our daughters.

  1. I love you no matter what.
  2. You are absolutely beautiful, inside and out.
  3. You are strong, and you’ve got this! I’m here to support you.
  4. How do you feel?
  5. Gosh, I love my  ______ (body part)!  What is your favorite part of your body?
  6. Oh yeah? Tell me more.
  7. How can you be a light in this situation?
  8. You have a strong desire to feel powerful and that is GOOD!
  9. How will you be the change you want to see?
  10. I am not ok with _____, or I’d like you to ______.

To learn more about Wendy and A Fresh Start Family, visit:

Know Them, Be Them, Raise Them

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About the Podcast

Know Them, Be Them, Raise Them
Helping moms be & raise strong women
Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too!

Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself).

Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more.

Follow @knowberaisethem on Instagram for more info.

And here’s to strong women -- may we know them, may we be them, and may we raise them.

About your host

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Carmelita Tiu

Service, creativity, and human potential -- these things inspire Carmelita Tiu as a mindset coach and life strategist for mindful moms, and as an attorney, podcaster, creative, educator and parent. After receiving her art degree and law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years, then pivoted to the design and advertising world. She's also held adjunct professorships at DePaul University and Columbia College Chicago, and served on the boards of numerous cultural and community service organizations.

As a curious and committed mom to two daughters, Carmelita recently launched the podcast, "Know Them, Be Them, Raise Them," a show that informs and inspires mindful and growth-oriented moms of girls -- so they can show up for themselves and their daughters the way they want to. "Know Them, Be Them, Raise Them" is on all the major podcast platforms, or head to knowberaisethem.com.