Episode 34

Published on:

26th Apr 2022

Sexual Assault: Creating a Dialogue + 7 Phrases to Say to Our Girls // by Carmelita Tiu

April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids.

While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are.

It's so hard to know when to talk about these topics - and how to talk about them without instilling fear or anxiety. So I tried to find ways to raise the topics organically, what to say as a baseline of understanding, and other helpful phrases that our daughters need to hear.

Listen to hear:

  • The definition of sexual assault and consent
  • How to bring up this topic with your daughters, including using current events and pop culture to help facilitate conversations
  • 7 things to say to your daughters, to foster open communication, and help them feel more empowered and aware about sexual assault going forward

Other episodes to check out:

  • RAINN.org
  • 24/7 Free Support Hotline - 800-656-HOPE (4673)

Know Them, Be Them, Raise Them

New episodes drop every Tuesday (and sometimes in between). Subscribe here: Apple, Spotify, Google. And if you got something out of the podcast, I'd love it if you could leave a 5* review!

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About the Podcast

Know Them, Be Them, Raise Them
Helping moms be & raise strong women
Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too!

Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself).

Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more.

Follow @knowberaisethem on Instagram for more info.

And here’s to strong women -- may we know them, may we be them, and may we raise them.

About your host

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Carmelita Tiu

Service, creativity, and human potential -- these things inspire Carmelita Tiu as a mindset coach and life strategist for mindful moms, and as an attorney, podcaster, creative, educator and parent. After receiving her art degree and law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years, then pivoted to the design and advertising world. She's also held adjunct professorships at DePaul University and Columbia College Chicago, and served on the boards of numerous cultural and community service organizations.

As a curious and committed mom to two daughters, Carmelita recently launched the podcast, "Know Them, Be Them, Raise Them," a show that informs and inspires mindful and growth-oriented moms of girls -- so they can show up for themselves and their daughters the way they want to. "Know Them, Be Them, Raise Them" is on all the major podcast platforms, or head to knowberaisethem.com.