Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.
Julia describes her road to becoming a therapist and writer, and she explains:
- The importance of nurturing yourself and “filling your cup”
- Rethinking your self-care, making sure it works for you
- Authentic rest & leisure -- what these are
- The importance of modeling self-care and authentic rest for our daughters
Know Them, Be Them, Raise Them
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