Episode 3

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Published on:

21st Sep 2021

Rethinking Self-Care & Leisure // with Julia Hogan

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care?  What does authentic rest or leisure look like?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  

Julia describes her road to becoming a therapist and writer, and she explains: 

  • The importance of nurturing yourself and “filling your cup”
  • Rethinking your self-care, making sure it works for you
  • Authentic rest & leisure -- what these are
  • The importance of modeling self-care and authentic rest for our daughters

To connect with Julia Hogan, LCPC, visit her website www.juliamariehogan.com where you can sign up for her monthly newsletter, or follow her on Instagram:  @juliahoganlcpc.

Know Them, Be Them, Raise Them

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About the Podcast

Know Them, Be Them, Raise Them
Helping moms be & raise strong women
Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too!

Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself).

Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more.

Follow @knowberaisethem on Instagram for more info.

And here’s to strong women -- may we know them, may we be them, and may we raise them.

About your host

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Carmelita Tiu

Service, creativity, and human potential -- these things inspire Carmelita Tiu as a mindset coach and life strategist for mindful moms, and as an attorney, podcaster, creative, educator and parent. After receiving her art degree and law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years, then pivoted to the design and advertising world. She's also held adjunct professorships at DePaul University and Columbia College Chicago, and served on the boards of numerous cultural and community service organizations.

As a curious and committed mom to two daughters, Carmelita recently launched the podcast, "Know Them, Be Them, Raise Them," a show that informs and inspires mindful and growth-oriented moms of girls -- so they can show up for themselves and their daughters the way they want to. "Know Them, Be Them, Raise Them" is on all the major podcast platforms, or head to knowberaisethem.com.